Hello everyone!
I’m so excited to invite you to tune into my new podcast, Creative Life. The very first episode was released this morning! You can find it on all major podcast platforms (except for Apple podcasts temporarily).
Creative Life is a podcast all about consciously crafting our unique and purposeful lives through creativity and play. Here, we will explore how to use art, habit change, and powerful shifts in perspective to cultivate wellness as individuals and communities.
Too often we get stuck going through the motions, repeating familiar routines even when they no longer serve us. Creativity provides a way out of the monotony, providing more fun and also providing better solutions to our challenges.
In our first episode together, I open up about my own journey of losing touch with self-expression growing up, the depression that followed, and the creative shifts that helped me reconnect with my voice. My story is a testament to the healing power of creativity.
And there’s evidence this goes far beyond just my experience! Beyond the personal anecdotes, I break down research on how embracing everyday creativity reduces stress, boosts mood, enhances focus and brings more meaning and connection into our lives. This isn’t just about making something that looks pretty either. It’s about shifting our mindset to inhabit each moment. It’s about experimenting, trying new things, figuring out what works best for us as unique individuals.
Check out the podcast link here below to learn more about the healing power of creativity.
Erika Lewis
Creative Life Coach
Embodied Life Creation 