Frequent, non-judgmental check-ins are crucial for turning new behaviors into lasting change. Self-evaluation allows you to reflect on what’s working, what could improve, and how you’ve changed.
That’s why in the latest podcast episode of Creative Life, I dive into the 5th and final step of the Creative Life Process – Evaluating Your Progress.
If you’re looking for clarity on what is and is not working for you, give this episode a listen! It was designed to help you evaluate your progress with self-love, not self-judgment.
Be compassionate with yourself. Progress isn’t linear.
Improvement comes through readjusting approaches, not getting everything perfect immediately.
Some Key Questions to Ask
Which new behaviors have been working well for me? Which haven’t?
What were some unexpected challenges or benefits since last check-in?
How did celebrating progress affect my motivation and consistency?
Are my goals and metrics still aligned with my values? Do I need to adjust them?
Am I being compassionate with myself through ups and downs?
What resources or support could make the process easier?
Check out the full episode here for more.
I want to hear from you.
What’s a habit you have that works well for you? How are you measuring that success?
Join me for a free upcoming live webinar on Morning Routines.
Here we’ll brainstorm and develop a routine that is right for your unique needs. When you start each day feeling grounded, energized, and inspired, your whole life can go more smoothly. It’s happening February 24th at 11am Eastern Time. Save your spot here.
If you’d prefer to talk to me one-on-one, schedule a free coaching session here.
Signing off,
Erika Lewis
Creative Life Coach
Embodied Life Creation 