In today’s fast-paced world, it’s easy to overlook our body’s needs amidst distractions. Erika Lewis, a creative life coach, emphasizes the importance of embodying practices to connect with our bodies, improve emotional well-being, and enhance self-awareness in a recent episode of the Creative Life podcast. Her upcoming workshop aims to help individuals create a personalized morning routine for a balanced and grounded start to the day.
Embodied Life Creation 