In today’s fast-paced world, it’s easy to overlook our body’s needs amidst distractions. Erika Lewis, a creative life coach, emphasizes the importance of embodying practices to connect with our bodies, improve emotional well-being, and enhance self-awareness in a recent episode of the Creative Life podcast. Her upcoming workshop aims to help individuals create a personalized morning routine for a balanced and grounded start to the day.
Tag Archives: morning routine
Unlocking Your Inner Creativity: The Power of Intuitive Art
Delve into the world of intuitive art. No art experience needed; its power lies in emotional expression and self-discovery. Perfect for those battling perfectionism or seeking clarity, it’s an invitation to trust your intuition and strengthen the mind-body connection. Ready to tap into your creativity? Read more here.
Evaluate Your Progress With Curiosity
In the latest podcast episode of Creative Life, Erika Lewis discusses the crucial step of evaluating progress without judgment. She emphasizes the importance of self-compassion, offering journal prompts to guide self-reflection. Erika invites listeners to a free live webinar on Morning Routines, aiming to tailor routines for individual needs.
Embodied Life Creation 